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Prim Care Companion CNS Disord 2025;27(4):25cr03931 Submitted: January 31, 2025

Per meal, aim for: One closed fist of complex carbohydrates (rolled oats, brown rice, sweet potato, wholemeal pasta, quinoa) A palm of protein (chicken, fish, tofu, eggs, lentils) Two open cupped hands of vegetables A thumb of fat (oil, nuts, butter, seeds) This works in all environments, whether youre at home, in restaurants, or at someone elses house

Le H, D E, Le Cerf D, Karakasyan C